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Day 2 - The Healing Response “The natural healing force wit..

Day 2 - The Healing Response “The natural healing force within each of us is the greatest force in getting well.” – Hippocrates In today’s meditation, we explore the amazing intelligence of the body’s innate healing response. Whenever we encounter an imbalance such as a cut on a finger or a seasonal cold, our immune systems automatically respond with messages to our trillions of cells to rebalance, heal, and renew. This healing response is proof that we are already self-healers, but by connecting our minds and spirits with the same fundamental intelligence of Nature that our bodies use, we can more fully support the healing process and make ourselves master self-healers.

2020-06-26 22:08:39 +0000 UTC View Post

Day 1 - Reconnecting With Your Body “If you watch how natur..

Day 1 - Reconnecting With Your Body “If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” – Bernie Siegel Welcome to our 21-Day Meditation Experience, Renew Yourself: Body, Mind & Spirit. Over the next three weeks, we’ll build resilience, find healing, and discover that challenging times hold many opportunities for renewal. Together we’ll explore renewal through self-healing in three key aspects of life: body, mind, and spirit. We’ll look at these three areas of renewal separately each week, but understand that all three aspects are inextricably connected and operate as a single, holistic, conscious organism. Today we begin our journey of holistic renewal with the body. We are designed by Nature to be resilient, self-healing, and in balance with the world around us. When we understand how to align our bodies with this universal intelligence, we naturally feel energetic, centered, and continually renewed.

2020-06-26 01:27:09 +0000 UTC View Post

🆕 MAN Guided Meditation Episode #1 In today’s episode we te..

🆕 MAN Guided Meditation Episode #1 In today’s episode we teach you the meditation experience, which can be different for everyone. I will personally teach you how to calm your mind by focusing on your breathing. & centering yourself thru positive affirmations. 🧘🏽‍♂️

2020-06-22 17:21:10 +0000 UTC View Post