My go-to tops for the summer are always stretchy tank tops. They’re so comfy and cute! You can dress them up or dress them down. 🎽
2022-07-31 20:57:13 +0000 UTC View Post
Everyone have a GREAT weekend. Drink water, exercise, practice self-care, stay focused on your goals and make amazing memories!😁❤️
2022-07-30 00:28:20 +0000 UTC View Post
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
2022-07-29 00:14:12 +0000 UTC View Post
Ombré lips are a makeup look that blends two lipstick shades to create a fading effect. The colors can transition from the cupid's bow out or the outer to the inner lips to make a bold lip look.
2022-07-27 18:34:49 +0000 UTC View Post
The lake was so much fun today! 💞
2022-07-27 00:49:41 +0000 UTC View Post
Teeth whitening enhances your appearance. 😁 Foods, coffee, tea, and soda stain our teeth over time. After the proper whitening procedure, you'll instantly notice the difference without having to 'filter' and/or edit your photos. Teeth whitening will help combat stains from your everyday food and drink.
2022-07-25 19:50:44 +0000 UTC View Post
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
2022-07-24 01:48:25 +0000 UTC View Post
On good days, workout. On bad days, work out harder. I have been focusing on HIIT (High-Intensity Interval Training). The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower bld pressure and bld sugar, while improving oxygen and bld flow. HIIT may also benefit brain health by improving mental health and memory
2022-07-23 03:50:34 +0000 UTC View Post
Taking breaks allows your brain and body to get the necessary recharge it needs to keep going. Keeping up the grind may seem fruitful, but it can negatively impact your long-term performance and mental health.
2022-07-22 04:35:50 +0000 UTC View Post
Manifest To create something real from your imagination. To allow and trust that the universe will bring all that you desire and wish.
2022-07-18 03:35:22 +0000 UTC View Post
Everybody have a great weekend!! 💕
2022-07-16 19:51:24 +0000 UTC View Post
Tips for a Happy and Healthy Summer☀️💦 Keep food safety in mind when grilling out or picnicking. Be careful with fireworks. Get plenty of rest and stay hydrated. Take advantage of summer fruits and vegetables. Get moving! Keep your skin protected from the sun. Be aware of summer hazards.
2022-07-12 02:50:50 +0000 UTC View Post
A list of ways to motivate yourself to bring exercise into your life… Hire a personal coach. Get your gym bag ready beforehand. Make a plan. Buy a membership. Create an atmosphere. Find a gym close to your home. Act like it's a game. Don't think about the beginning.
2022-07-08 05:33:01 +0000 UTC View Post
A strong backside is necessary for so much more than filling out your favorite jeans. One of the best ways to build your butt and reap the benefits is through kettlebell training. The key is in it's shape.🔑
2022-07-07 00:15:54 +0000 UTC View PostHave a great 4th of July ❤️🔥🧨
2022-07-05 02:14:22 +0000 UTC View Post
Don’t wash your hair daily !! Shampoo is designed to clean the scalp and remove excess oil. But if it's overused or if you work it all the way down the length of your hair, shampoo can damage your hair. Shampoo strips the important oils the scalp produces and can leave the hair and scalp too dry.
2022-07-03 19:05:46 +0000 UTC View Post
Invest in your skin, it’s going to represent you for a long time. Cleanse! Exfoliate! Moisturize!
2022-07-02 22:09:18 +0000 UTC View Post
Here is my top health tips for 2022! Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don't smoke. Be active. Check your blxxd pressure regularly. Get tested.
2022-07-01 23:24:09 +0000 UTC View Post
SUCCESS IS NOT FINAL; FAILURE IS NOT FATAL: IT IS THE COURAGE TO CONTINUE THAT COUNTS. 👍🏻
2022-06-30 20:38:25 +0000 UTC View Post
I got sunburnt at the lake not long ago and now my skin is starting to peel. These are the remedies I use to help that… Aloe vera and moisturizer. Aloe vera can slow or reduce the skin's peeling process. Stay hydrated. Moisturizing is essential for the outside of the body and hydration is important for the inside. Use anti-inflammatories. Avoid irritation.
2022-06-29 23:19:07 +0000 UTC View Post
Summer colors😍☀️ Loose-fitting clothing is your best bet for staying cool in the summer. Go for cropped, wide-leg pants, loose shirts, oversize blouses, and dresses and skirts with room to breathe. This tank top is tight, but the fabric is also VERY thin. Upgrade your athleisure. Technical fabrics are typically moisture-wicking, but they're also tight, which isn't always great for summer.
2022-06-27 22:42:46 +0000 UTC View Post
Some of my favorite core workouts: ~Plank ~Reverse crunch ~Bicycle crunch ~Russian twist ~V-ups
2022-06-25 22:32:10 +0000 UTC View Post
Is Brushing Wet Hair Safe? For those with straight hair, brushing wet hair can potentially cause more harm than dry brushing. The number one thing to keep in mind when brushing your hair is that it is in the most vulnerable and sensitive state when it’s wet.
2022-06-25 04:50:45 +0000 UTC View Post
Sun burns are the worst 🔥🥵 Here are some tips to treat a sun burn. Take frequent cool baths or showers to help relieve the pain. Use a moisturizer that contains aloe vera or soy to help soothe sunburned skin. Consider taking aspirin or ibuprofen to help reduce any swelling, redness and discomfort. Drink extra water.
2022-06-24 00:30:34 +0000 UTC View Post
My necklace is messed up and my hair looks crazy, but that’s what having fun at the lake will do to you! ;) Take time for yourself and enjoy life. Don’t let it pass you by!
2022-06-23 02:22:28 +0000 UTC View Post
Red is my favorite color🚨 Red has a range of symbolic meanings through many different cultures, including life, health, vigor, war, courage, anger, love and religious fervor. The common thread is that all these require passion.
2022-06-21 20:52:29 +0000 UTC View Post
Happy Fathers Day to all the dads out there! Have an amazing day:)☀️
2022-06-19 17:42:08 +0000 UTC View Post
Squat kicks take the humble squat and make it more dynamic and explosive. Adding a kick to the end of a squat, forces you to properly engage your glutes and work on your balance as you stabilise yourself on one leg.
2022-06-18 20:19:50 +0000 UTC View Post
I am all about self care, especially when it comes to my skin. I love having soft skin from my face, all the way down to my toes! Maintaining healthy, soft feet is important to me. Here are some tips to keep your feet healthy: Clean your feet daily. Cut nails carefully and regularly. Moisturize your feet at night.
2022-06-18 00:44:38 +0000 UTC View Post
