Today’s lift had me feeling euphoric✨Glutes & hammies: WORKOUT 3x12 ☁️bb glute bridge ☁️single leg deadlift ☁️reverse hyperext. ☁️cable kickbacks ☁️hamstring curls
2022-01-08 23:53:06 +0000 UTC View Post
Glutes & hammies tonight💫what you working on?
2021-12-20 23:30:50 +0000 UTC View Post
So many new faces here. I’m excited to chat with y’all! Remember I see your messages/requests quicker if you include a tip with your note😘
2021-11-15 13:43:01 +0000 UTC View Post
My virtual booty band class was killer & I KNOW I’m about to be sore af tomorrow😅I’m thinking of bringing a live class here to OFTV. Would you watch/join?👀
2021-10-16 18:28:23 +0000 UTC View Post
It’s your favorite personal trainer with a couple of my all time FAVORITE posterior (back side) exercises. Who else loves a sexy back?🙋🏾♀️Try a hang pull (first exercise) for your next back day & lemme know what you think🤍
2021-10-08 15:13:45 +0000 UTC View Post
Back at it😏💪🏾what y’all been up to?
2021-10-01 20:14:16 +0000 UTC View Post
Doing what I do💪🏾managing the gym & making time for a little lift between clients. What should I work on today?
2021-09-22 14:57:02 +0000 UTC View Post
My progress pics🙈we came a loooong way. Tell me what some of your goals are (doesn’t have to be fitness related).
2021-09-15 23:01:43 +0000 UTC View Post
I miss y’all!😩😩😩show me love as I work thru your DMs♥️
2021-08-25 20:28:27 +0000 UTC View PostWe workout even on vacation!!😎I used my 'Blue Mamba' band for this one and got a good sweat💦3 rounds for 20 reps. Are you ready?😈 WORKOUT -Reverse Inverted Knee Raises -3D Lunges -Side Step up to Leg Raise -Inverted Kickbacks
2021-05-04 15:37:04 +0000 UTC View Post
27 today!!🥳Celebrating under the sun with endless piña coladas😋thank you guys for all the bday love and wishes!
2021-04-26 16:22:01 +0000 UTC View PostWhen in Puerto Rico🇵🇷celebrating my bday a lil early on this beautiful island! Also practicing more body positivity & self love♥️who can relate?
2021-04-23 00:34:05 +0000 UTC View Post
Shot around the city last weekend❤️What did you get into?
2021-04-12 18:35:58 +0000 UTC View Post
Hump day at my new gym & I love it here already!🍑I’m dropping my leg day workout below. Let me know how it goes💦 WORKOUT 3 rounds x 20 reps ✨Banded jump squats ✨Dumbbell walking lunges ✨Dumbbell deadlifts ✨Standing calf raises ✨Banded lateral walks
2021-04-07 17:46:43 +0000 UTC View Post
It’s April! My bday month!🥳🎂show me love lovelies (I’ll return the favor😉)
2021-04-02 16:16:59 +0000 UTC View Post
Something new for my new subscribers!😘🤗hey y’all, I’m so happy to have you! Hop in my DMs and let’s get to know more about each other🤍
2021-03-30 16:09:59 +0000 UTC View Post
Saturday Sweat Session in my Free Spirit tee✨I got a great core workout in this morning so I had to share the workout with my babes! Do the entire circuit for 3 rounds, with little-to-no rest in between exercises. Take a 3 minute rest at the end of each round. You ready?💦 WORKOUT 15-20 reps each ✨Alternating Elbow Single Leg Plank ✨Spiderman Lunge ✨Toe Touch ✨Stability Ball Dead Bug ✨Stability Ball Russian Twist
2021-03-27 16:59:24 +0000 UTC View PostKettlebell side bends have been giving me life lately🙌🏾I love lifting heavy, but sometimes incorporating slower, FUNctional movements are the move😁💪🏾 I’ve been working on my overhead KB side bends for a couple weeks now, and can already tell a difference in my core & hips. Mobility work is all about tempo, so I take my time when doing these exercises. Hope you enjoy & have a Happy Tuesday!✨
2021-03-23 17:13:34 +0000 UTC View Post
It feels soooo good to be back💪🏾got a sweet Lil lift in today!✨
2021-03-16 22:18:43 +0000 UTC View Post
Live in color🌹Happy Thursday lovelies!
2021-03-04 18:47:29 +0000 UTC View Post
