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Your fav cardio ๐Ÿฐ๐Ÿ˜œ Kicking off your day with some cardio on ..

nadiastrikesagain post Your fav cardio ๐Ÿฐ๐Ÿ˜œ Kicking off your day with some cardio on .. from onlyfans

Your fav cardio ๐Ÿฐ๐Ÿ˜œ Kicking off your day with some cardio on the treadmill is great for getting your heart pumping and energy flowing to energize your day. Not to mention helps boost your metabolism, improves your mood, and enhances your focus!! ๐Ÿ”‹

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Throwing punches with a super heavy bag! ๐Ÿ˜ช๐ŸฅŠ๐Ÿ’ฅ Punching bag wo..

nadiastrikesagain post Throwing punches with a super heavy bag! ๐Ÿ˜ช๐ŸฅŠ๐Ÿ’ฅ Punching bag wo.. from onlyfans

Throwing punches with a super heavy bag! ๐Ÿ˜ช๐ŸฅŠ๐Ÿ’ฅ Punching bag workouts are an amazing way to boost your cardio, build strength, break a good sweat and improve your coordination! And you canโ€™t forget the fact that itโ€™s a great stress reliever! ๐Ÿ˜…

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Donโ€™t forget to allow yourself to relax soak up some vitamin..

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Donโ€™t forget to allow yourself to relax soak up some vitamin D โ˜€๏ธ And embrace a perfect Sunday every once in a while. ๐Ÿ˜ Relaxation is just as important as the grind! Happy Sunday! ๐ŸŒป๐Ÿ’›

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Getting a deep stretch in and having my trainer help me by p..

nadiastrikesagain post Getting a deep stretch in and having my trainer help me by p.. from onlyfans

Getting a deep stretch in and having my trainer help me by pushing my knees to the ground in the butterfly stretch. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿฆ‹ Having someone else push my knees down can make all the difference! Partner stretching can enhance flexibility and range of motion more effectively than solo stretching. It helps ensure much better form and and provides that extra little bit of encouragement. ๐Ÿ’ช๐Ÿผ This always is helpful before a warmup for my flexibility and injury prevention. ๐Ÿ™Œ๐Ÿป

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Kicking this day up a notch with these hamstring curls with ..

nadiastrikesagain post Kicking this day up a notch with these hamstring curls with .. from onlyfans

Kicking this day up a notch with these hamstring curls with the exercise ball! ๐Ÿ’ช๐Ÿผ This move is a game changer for strengthening my hamstrings as well as toning my abs! Stability and strength all in one exercise! ๐Ÿ”ฅ Swipeโžก๏ธ to watch how i roll it all the way out with my heels before curling the ball back in and engaging my hamstrings in the first pic.๐Ÿ˜‡ It is not as easy as it looks!๐Ÿ˜…

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Crushing it with the battle ropes.๐Ÿ˜ฎโ€๐Ÿ’จ My arms are on fire bu..

nadiastrikesagain post Crushing it with the battle ropes.๐Ÿ˜ฎโ€๐Ÿ’จ My arms are on fire bu.. from onlyfans

Crushing it with the battle ropes.๐Ÿ˜ฎโ€๐Ÿ’จ My arms are on fire but the burn is very much worth it. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ This killer workout not only amps up your upper body strength but also gives you endurance and power needed for combat sports!

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Relaxing and rejuvenating by soaking in a cucumber epsom sal..

nadiastrikesagain post Relaxing and rejuvenating by soaking in a cucumber epsom sal.. from onlyfans

Relaxing and rejuvenating by soaking in a cucumber epsom salt bath. ๐Ÿ› ๐Ÿง–๐Ÿปโ€โ™€๏ธ ๐Ÿฅ’This combo not only helps soothe my very sore muscles from this crazy week of workouts but the epsom salt helps to reduce my inflammation and the cucumber infusion leaves antioxidants and helps my skin to feel very refreshed and hydrated after. Perfect post workout recovery! โค๏ธโ€๐Ÿฉน๐Ÿ’ช๐Ÿผ

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I just tried some boxing VR games ๐ŸŽฎ๐ŸฅŠ๐Ÿ˜ they are too much fun!..

nadiastrikesagain post I just tried some boxing VR games ๐ŸŽฎ๐ŸฅŠ๐Ÿ˜ they are too much fun!.. from onlyfans

I just tried some boxing VR games ๐ŸŽฎ๐ŸฅŠ๐Ÿ˜ they are too much fun! LOL

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If you want a little bit of a challenge the next time you tr..

nadiastrikesagain post If you want a little bit of a challenge the next time you tr.. from onlyfans

If you want a little bit of a challenge the next time you try your splits, try them against the wall. ๐Ÿ˜œ This helps you achieve greater flexibility, balance, and strength.๐Ÿ’ช๐Ÿผ The wall forces your body into a more precise alignment, engaging muscles more intensely, especially in the hips, hamstrings, and inner thighs. It also demands a stronger core stability to control and maintain the position without support. ๐Ÿ’ฅ

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Kicking off my day with one of my favorite health/wellness r..

nadiastrikesagain post Kicking off my day with one of my favorite health/wellness r.. from onlyfans

Kicking off my day with one of my favorite health/wellness rituals! Apple cider vinegar and water!! ๐Ÿ๐Ÿ’งโœจ Itโ€™s a simple yet powerful way to boost your digestion and metabolism as well as supporting weight loss!!

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Embracing the chill to recover and recharge! ๐Ÿฅถ๐ŸงŠ After a work..

nadiastrikesagain post Embracing the chill to recover and recharge! ๐Ÿฅถ๐ŸงŠ After a work.. from onlyfans

Embracing the chill to recover and recharge! ๐Ÿฅถ๐ŸงŠ After a workout nothing is better than an ice bath for your feet ๐Ÿฆถ to reduce inflammation and speed up your recovery. Remember itโ€™s the small steps that lead to bigger gains for yourself! ๐Ÿ’ช๐Ÿผ

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Perfecting the knee strike is not just about your power. It ..

nadiastrikesagain post Perfecting the knee strike is not just about your power. It .. from onlyfans

Perfecting the knee strike is not just about your power. It is also about precision and timing. This move can be a game changer because of the devastating impact it can deliver when executed correctly. ๐Ÿ’ฅ

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Just spent 30 minutes in the sauna, and i feel amazing!๐Ÿฅต๐Ÿง–๐Ÿปโ€โ™€..

nadiastrikesagain post Just spent 30 minutes in the sauna, and i feel amazing!๐Ÿฅต๐Ÿง–๐Ÿปโ€โ™€.. from onlyfans

Just spent 30 minutes in the sauna, and i feel amazing!๐Ÿฅต๐Ÿง–๐Ÿปโ€โ™€๏ธ Itโ€™s incredible for boosting your circulation, detoxifying, and relaxing any sore muscles! (which was very needed for me๐Ÿ˜) The perfect way to refresh and recharge. I highly recommend adding this to your routine!! ๐Ÿ”ฅ

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Happy ๐Ÿช day!! A selfie and a hot girl walk ๐Ÿ˜œ swipe โžก๏ธ to see..

nadiastrikesagain post Happy ๐Ÿช day!! A selfie and a hot girl walk ๐Ÿ˜œ swipe โžก๏ธ to see.. from onlyfans

Happy ๐Ÿช day!! A selfie and a hot girl walk ๐Ÿ˜œ swipe โžก๏ธ to see how many calories I burned walking a little over 3 miles!! ๐Ÿ˜๐Ÿฅต

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You gotta bend so you donโ€™t break ๐Ÿ˜œ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

nadiastrikesagain post You gotta bend so you donโ€™t break ๐Ÿ˜œ๐Ÿง˜๐Ÿปโ€โ™€๏ธ from onlyfans

You gotta bend so you donโ€™t break ๐Ÿ˜œ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

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Hit โ€˜em with the left ๐Ÿ‘Š๐Ÿผ Hit โ€˜em with the right ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

nadiastrikesagain post Hit โ€˜em with the left ๐Ÿ‘Š๐Ÿผ Hit โ€˜em with the right ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ from onlyfans

Hit โ€˜em with the left ๐Ÿ‘Š๐Ÿผ Hit โ€˜em with the right ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

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Have you ever tried doing a kickboxing or even just a workou..

nadiastrikesagain post Have you ever tried doing a kickboxing or even just a workou.. from onlyfans

Have you ever tried doing a kickboxing or even just a workout session on the beach?? ๐Ÿฅต It is a much more intense workout due to the heat and uneven sand surfaces. The resistance the sand gives you while executing the same workout you would indoors, engages more of your muscles especially in your legs and core. It can also improve your balance and stability. And you canโ€™t forget about the scenery!!๐Ÿ˜ ๐ŸŒŠ

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A little something I like to sip on before and during a work..

nadiastrikesagain post A little something I like to sip on before and during a work.. from onlyfans

A little something I like to sip on before and during a workout especially a hot one at the beach ๐Ÿฅต is some infused water ๐Ÿ˜๐Ÿ’งToday I put cucumber and lemon for some electrolytes from the cucumber and vitamin c from the lemon!! Try it during your next workout!! Itโ€™s very refreshing, hydrating and enhances the flavor of your water!! ๐Ÿฅ’ ๐Ÿ‹

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Have you ever tried lifting your back leg up at the knee whi..

nadiastrikesagain post Have you ever tried lifting your back leg up at the knee whi.. from onlyfans

Have you ever tried lifting your back leg up at the knee while in a split stretch? You can even do this position if you donโ€™t yet have a full split.This is really great for enhancing the stretch in your hip flexors, quads, and hamstrings and promotes greater flexibility! It also does ensure proper hip alignment and can improve your balance and stability! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ˜

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Making waves and throwing punches ๐ŸŒŠ ๐ŸฅŠ

nadiastrikesagain post Making waves and throwing punches ๐ŸŒŠ ๐ŸฅŠ from onlyfans

Making waves and throwing punches ๐ŸŒŠ ๐ŸฅŠ

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Quick stretch before a nice little kick boxing sesh on the b..

nadiastrikesagain post Quick stretch before a nice little kick boxing sesh on the b.. from onlyfans

Quick stretch before a nice little kick boxing sesh on the beach ๐Ÿคญ ๐Ÿ‘Š๐Ÿผ stay tuned

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I always deliver ๐Ÿ”ช๐Ÿ–ค

nadiastrikesagain post I always deliver ๐Ÿ”ช๐Ÿ–ค from onlyfans

I always deliver ๐Ÿ”ช๐Ÿ–ค

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Happy Monday ๐ŸŒŠ๐Ÿ˜ How was everyoneโ€™s weekend?

nadiastrikesagain post Happy Monday ๐ŸŒŠ๐Ÿ˜ How was everyoneโ€™s weekend? from onlyfans

Happy Monday ๐ŸŒŠ๐Ÿ˜ How was everyoneโ€™s weekend?

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The way to my heart is simply buying me sushi hehe๐Ÿฃ ๐Ÿ˜œ Swipe ..

nadiastrikesagain post The way to my heart is simply buying me sushi hehe๐Ÿฃ ๐Ÿ˜œ Swipe .. from onlyfans

The way to my heart is simply buying me sushi hehe๐Ÿฃ ๐Ÿ˜œ Swipe โžก๏ธ for ๐Ÿฑ๐Ÿ˜

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Rise And Grind ๐Ÿ’ช๐Ÿผ๐Ÿ˜‡ This morning I chose to add deadlifts wit..

nadiastrikesagain post Rise And Grind ๐Ÿ’ช๐Ÿผ๐Ÿ˜‡ This morning I chose to add deadlifts wit.. from onlyfans

Rise And Grind ๐Ÿ’ช๐Ÿผ๐Ÿ˜‡ This morning I chose to add deadlifts with the barbell into my lower body routine because it is a vital component to combat sports helping you build strength, power and stability in key muscle groups helping you generate force explosively ๐Ÿงจ and helping you maneuver a lot more effectively while reducing your injury risk. ๐Ÿ’ฅ Tips for your perfect form โ€ข Make sure your feet are about shoulder width apart โ€ข Bend at your hips and knees to lower your body while keeping your back straight and chest up. โ€ข Grip the barbell and engage your core and drive through your heels lifting the barbell off of the floor. โ€ข Once standing, push your hips backward and lower the barbell by bending at your hips and knees until it touches the floor again. โ€ข Repeat for your desired number of reps ensuring proper form throughout your exercise, with your back straight and core engaged. ๐Ÿ’ช๐Ÿผ

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Prepping some cabbage soup for the week with added chicken f..

nadiastrikesagain post Prepping some cabbage soup for the week with added chicken f.. from onlyfans

Prepping some cabbage soup for the week with added chicken for protein ๐Ÿ˜ Especially if you are into fitness or if you are an athlete this will especially aid you because of its high fiber and digestive benefits. CRUCIAL for athletes needing optimal energy levels. Not only is it filling but very low calorie the nutrient density provides essential vitamins and minerals for fueling your body effectively. โ›ฝ๏ธ๐Ÿ’ช๐Ÿผ

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She cleans up nicely sometimes ๐Ÿ˜œ๐Ÿ’™

nadiastrikesagain post She cleans up nicely sometimes ๐Ÿ˜œ๐Ÿ’™ from onlyfans

She cleans up nicely sometimes ๐Ÿ˜œ๐Ÿ’™

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Putting in work ๐Ÿ’ช๐Ÿผ๐Ÿ’š

nadiastrikesagain post Putting in work ๐Ÿ’ช๐Ÿผ๐Ÿ’š from onlyfans

Putting in work ๐Ÿ’ช๐Ÿผ๐Ÿ’š

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Putting in work on the elliptical ๐Ÿซก If youโ€™re an athlete lo..

nadiastrikesagain post Putting in work on the elliptical ๐Ÿซก 
If youโ€™re an athlete lo.. from onlyfans

Putting in work on the elliptical ๐Ÿซก If youโ€™re an athlete looking for a machine thatโ€™s very low impact and pretty easy on the joints this oneโ€™s for you!! ๐Ÿ˜ I like to use this machine to improve my strength, endurance, and coordination. It is also a very effective cross training tool you can use to enhance your performance and minimize injury risk.

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Quick pic before stepping out ๐Ÿ˜‡

nadiastrikesagain post Quick pic before stepping out ๐Ÿ˜‡ from onlyfans

Quick pic before stepping out ๐Ÿ˜‡

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