car selfies :)
car selfies :)
2022-10-30 13:29:28 +0000 UTC View Post
nadiastrikesagain posts
relaxing beach days after a workout sesh>>>
relaxing beach days after a workout sesh>>>
2022-10-04 16:39:17 +0000 UTC View Post
Not just in a fighting sport but in your everyday tasks as w..
Not just in a fighting sport but in your everyday tasks as well, having strong upper body muscles will help you function much better during daily life. Especially if you lift heavy items throughout the day for work!! Without strengthening those upper areas, your lower back muscles will usually be compensating for the shoulders and arms lacking in strength, which can result in muscle strain, overworked injuries and unexplained pains in your muscles and body. So make sure you’re working all of your body to be the best version of yourself. 💪🏼
2022-09-22 15:26:16 +0000 UTC View Postkicking around is good for my soul 🥰
kicking around is good for my soul 🥰
2022-09-21 14:30:09 +0000 UTC View Post
🥊 kicking around with the perfect view
🥊 kicking around with the perfect view
2022-09-18 14:31:11 +0000 UTC View PostDid you know the lunge is a great way to exercise the hips??..
Did you know the lunge is a great way to exercise the hips?? It strengthens and stretches the hamstrings, quads, glutes , and down to even muscles in the core and ankles!!
2022-09-17 12:22:46 +0000 UTC View Post
quick getaway 😋 remember to give yourself a well deserved br..
quick getaway 😋 remember to give yourself a well deserved break
2022-09-13 15:15:35 +0000 UTC View Posta little light am stretching 🙆🏻♀️
a little light am stretching 🙆🏻♀️
2022-09-07 14:31:52 +0000 UTC View Post
Core strength is very important! So let’s warm up with some ..
Core strength is very important! So let’s warm up with some elbow to knee crunches. lay down flat on your back starting with your hands behind your head, bend your knees and keep your feet on the floor. Start lifting your knee and bring your opposite elbow to your knee, and make sure you bring your head toward your knees by flexing your core muscles.
2022-09-03 12:21:36 +0000 UTC View PostIf your hair isn’t a mess you’re not working hard enough 😜
If your hair isn’t a mess you’re not working hard enough 😜
2022-09-02 14:14:40 +0000 UTC View Post
Good morning let’s start with some strength training 💪🏼 to p..
Good morning let’s start with some strength training 💪🏼 to properly and effectively do a squat you need to make sure that you start by standing up with your feet about hip width apart. and make sure you have your shoulders back and your back is straight. Slowly send hips back and bend your knees to squat toward the floor, keeping the weight mainly on your heels and then slowly stand back up holding tension in your glutes. you should feel this mainly in your quads hamstrings and glutes if you feel too much tension in your back your posture is incorrect!!
2022-08-31 15:44:26 +0000 UTC View Post
💪🏼🤎 start your morning off with a workout today😋
💪🏼🤎 start your morning off with a workout today😋
2022-08-26 14:30:00 +0000 UTC View Post
get a girl that can do both 🥊🥋 ➡️ 👸🏻✨
get a girl that can do both 🥊🥋 ➡️ 👸🏻✨
2022-08-15 15:52:35 +0000 UTC View Post
make sure you get a good stretch in today
make sure you get a good stretch in today
2022-08-11 20:42:06 +0000 UTC View PostHit em with the left hit em with the right 👊🏼
Hit em with the left hit em with the right 👊🏼
2022-08-10 13:47:13 +0000 UTC View Post
