Another basic strength and conditioning exercise that helps me hit harder👊🏼 😉 Subbing a bar bell for some lighter weights in this exercise. Make sure you keep your elbows in tight at about 45 degrees from your side when you’re doing this one keeping your core engaged and a neutral spine position throughout the movement.
2022-05-17 00:35:11 +0000 UTC View Post
One of my favorite exercises for strength and conditioning. Really great for the muscles in your arms and your lower back. My back is straight and my stance is more than shoulder width apart make sure you get low 💪🏼✨
2022-05-17 00:23:05 +0000 UTC View Post
Here’s a little Pro Tip for a perfect side-kick: lift your (stable) leg to the opposite shoulder from your kicking leg and keep your knee slightly bent 🤺
2022-05-09 04:23:15 +0000 UTC View Post
Hi I’m Nadia and welcome to my Onlyfans 💥 I’m a Taekwondo master and I can’t wait to share with you my tricks and form. Stay tuned for some STRIKING content! 🖤
2022-05-08 16:17:45 +0000 UTC View Post
