Get a girl that can do both ➡️ 🥊 👠 ✨
Get a girl that can do both ➡️ 🥊 👠 ✨
2024-09-05 12:12:07 +0000 UTC View Post
nadiastrikesagain posts
Little miss nature 🍃🧘🏻♀️🤭 One of my favorite things to do w..
Little miss nature 🍃🧘🏻♀️🤭 One of my favorite things to do when my brain is too noisy.
2024-09-04 12:18:08 +0000 UTC View PostLet me give you some ways that help me stay determined and f..
Let me give you some ways that help me stay determined and focused especially through tough times which unfortunately are bound to happen in life sometimes. These are things that i’ve realized help me stay in line no matter what. 💪🏼 ⚡️
* setting Clear Goals and know exactly what you’re working towards. Break it down into smaller and mote achievable steps.
* visualize Success Picture yourself achieving your goals. Visualization can strengthen your commitment and can be a much stronger tool than you think. It is also a form of meditation.🧘🏻♀️
* by staying positive Your mindset is everything. Focus on your progress, not so much on perfection, and celebrate your small wins.
* ask yourself what your ‘’Why’’ is especially when things get tough (which they most likely will.) and keep it in mind to remember why you started. That reason will push you through tough times.
* Surround Yourself with Support Keep positive, like minded people around you who uplift and motivate you. (Ultimately you become like who you surround yourself with.)
* Embracing your challenges. Every challenge is a chance to grow stronger.
Let me put you on to a few things i usually like to keep in ..
Let me put you on to a few things i usually like to keep in my fridge that can be available to me as a snack that is super easy and requires no effort!! I always keep these on hand to crush my cravings and stay energized.🔋🥑🥜🍞
1️⃣ Almonds and some dark chocolate for sweetness Packed with protein and healthy fats.🍫
2️⃣ Greek yogurt High in protein and perfect with some fresh berries.🫐
3️⃣ Avocado toast Quick, delicious, and loaded with nutrients.🥑🍞
4️⃣ Apple slices with peanut butter A perfect balance of carbs, protein, and healthy fats. 🍎🥜
Keep it simple and stay fueled. 💪🏼😘
Currently wishing I was at the looking out at the ocean 🌊 It..
Currently wishing I was at the looking out at the ocean 🌊 It’s my favorite most calming place to be nothing quiets my mind more. :)
2024-08-31 17:55:07 +0000 UTC View PostDid you guys know most of life and sport is more mental rath..
Did you guys know most of life and sport is more mental rather than physical? Our mindset determines how we respond to challenges, setbacks, and opportunities. While physically practicing and working out is obviously essential, it’s our mental resilience that pushes us to keep going when our bodies want to give up. Whether it's the discipline to workout consistently, the courage to face fears, or the ability to stay calm under pressure, it's our mental strength that ultimately shapes our success. In both life and sport, mastering the mind is key to unlocking our full potential. 🧠 ⚡️
2024-08-30 19:44:05 +0000 UTC View PostLove these cold plunges🧊🤩✨ It may not look like it but this ..
Love these cold plunges🧊🤩✨ It may not look like it but this water is so cold 😮💨 Whether you’re working out or not, cold plunges are amazing for your body. If you’re not into heavy workouts, aim for 2-3 times a week. For those hitting the gym or any kind of combat sports like I do, daily plunges can aid in faster recovery, reduce inflammation, and boost your energy levels. I love how they make me feel kind of invincible like I’m resetting my body and mind every time. Plus, it’s a mental challenge that makes me stronger both inside and out. Give it a try and feel the difference! ❄️🙏🏻😩
2024-08-29 19:37:37 +0000 UTC View PostUsing the wall is actually a great way to practice your spli..
Using the wall is actually a great way to practice your splits! I decided to try this crazy wall split challenge i came across online and the progression is definitely noticeable! It’s great to slowly inch your way back with your arms to make your legs loosen up a little more. Flexibility is definitely key but determination is what is gonna get you to the finish line!! 😇🙏🏻
2024-08-28 22:12:35 +0000 UTC View PostI hope everyone is starting their week out right!! 😼 Let’s k..
I hope everyone is starting their week out right!! 😼 Let’s knock out all the negative thoughts and doubts this week. 🥊
2024-08-27 18:02:39 +0000 UTC View PostHappy Monday 😇I hope everyone was able to recharge and rest ..
Happy Monday 😇I hope everyone was able to recharge and rest over the weekend. But let’s stay motivated.🙏🏻 A quick quote that keeps me going: “Believe you can and you’re half way there.” 💪🏼
2024-08-26 11:46:02 +0000 UTC View PostSundays are always my favorite days to hit pause, reflect an..
Sundays are always my favorite days to hit pause, reflect and realign my goals for the rest of the week. 😍❤️ wbu?
2024-08-25 12:44:02 +0000 UTC View PostStarting the day right with my go to wellness smoothie!🍌🥛💪🏼T..
Starting the day right with my go to wellness smoothie!🍌🥛💪🏼This is not only very delicious but it is loaded with nutrients to fuel your body.
recipe:
Almond Milk: A creamy, dairy-free base rich in vitamins and minerals.
*Plain Yogurt: Probiotics for a happy gut and a protein boost to keep you full.
Chia Seeds: 🥛Tiny powerhouses packed with fiber, omega-3s, and antioxidants.
Banana:🍌 Natural sweetness with potassium to support muscle function.
Cocoa Powder:🍫A hint of indulgence with antioxidants and mood boosting properties.
Peanut Butter: 🥜Healthy fats and protein for sustained energy.
Perfect for pre or post workout recovery or a quick breakfast on the go! :)
Just finished a refreshing cryotherapy session!🥶❄️ Did you k..
Just finished a refreshing cryotherapy session!🥶❄️ Did you know that exposing your body to extreme cold for short periods can reduce inflammation, speed up muscle recovery, and even boost your metabolism? Whether you're recovering from an intense workout or just need a mental reset, cryotherapy can be a very powerful tool in your wellness routine. It’s not just about braving the cold it’s about reaping the benefits of quicker recovery and improved performance. Who else has tried it??? 🙋🏻♀️🧊
2024-08-23 20:21:16 +0000 UTC View PostMore than half way through the week!! 😼 Remember the only ba..
More than half way through the week!! 😼 Remember the only bad workout is the one you didn’t do‼️ How many times did you workout this week??
2024-08-22 13:44:03 +0000 UTC View PostHappy 🐪 day !! 🥰 Relaxing and recharging after a tough worko..
Happy 🐪 day !! 🥰 Relaxing and recharging after a tough workout is always the best thing you can do either a hot bath or jumping in the hot tub is great for your muscles! 💪🏼 Remember your muscles grow when you rest!! 😇
2024-08-21 13:42:06 +0000 UTC View PostFound this pic and made me really miss the cold weather and ..
Found this pic and made me really miss the cold weather and the gorgeous views! 😿❄️🏔️ this summer is way too hot for me. 🥵😩
2024-08-20 14:48:02 +0000 UTC View PostShe bends but she’ll never break! 💪🏼😜
She bends but she’ll never break! 💪🏼😜
2024-08-19 13:46:04 +0000 UTC View PostEnjoying a relaxing Sunday trying not to exert too much of e..
Enjoying a relaxing Sunday trying not to exert too much of energy and taking FULL advantage of this rest day!! 😮💨😍 Wbu?
2024-08-18 18:35:08 +0000 UTC View PostSelf care is not a luxury it’s a necessity!! 🫶🏻😇 Hope everyo..
Self care is not a luxury it’s a necessity!! 🫶🏻😇 Hope everyone enjoys and has a relaxing weekend!
2024-08-17 14:34:02 +0000 UTC View PostHappy Fri-yay 🥳 Upper body strength is key to mastering the ..
Happy Fri-yay 🥳 Upper body strength is key to mastering the basics!! 🔑 and there’s no better way to test it than with a proper pushup! 💪🏼💪🏼 If you’re struggling with form, it might be time to level up your training. Which is why I’m using these push up press tools to engage more muscles and improve my range of motion!! this tool is making each rep a lot more effective. focus on building strength the right way!! 💥
2024-08-16 13:48:05 +0000 UTC View PostFitness is not just about how you look.. It is also about ho..
Fitness is not just about how you look.. It is also about how you look at or how you can change what you see in the mirror. 🪞 Remember your biggest competition will always be yourself. 🏋🏻♀️
2024-08-15 14:18:03 +0000 UTC View PostSmiling through the pain..😅 haha
Smiling through the pain..😅 haha
2024-08-14 13:16:05 +0000 UTC View PostOut door stretches before hitting the trail! 🌳🥵 Seriously no..
Out door stretches before hitting the trail! 🌳🥵 Seriously nothing like loosening up in the fresh air to get your body primed for a great workout/run!! 🏃🏻♀️ ☀️
2024-08-13 10:39:03 +0000 UTC View Postugh 😮💨 This really does the trick if you haven’t tried foam..
ugh 😮💨 This really does the trick if you haven’t tried foam rolling over your muscles especially when you’re sore please do!! 😩 This is such a game changer for me and I add this into my warm up routine most of the time. This will break up your muscle tightness, improve your 🩸 flow, helps you move more freely and speeds up your recovery!! ❤️🩹
2024-08-12 13:38:05 +0000 UTC View PostResistance bands + squats = 🔥🥵 A killer combo for building s..
Resistance bands + squats = 🔥🥵
A killer combo for building strength and toning your lower body. Bands add extra resistance, making every rep more challenging and effective. You don’t have a gym?? No problem! You can get a full workout at home with just a resistance band. Let me give you guys a quick but challenging little routine you can even do from home to get those muscles burning: 💪🏼
1️⃣ Banded Squats: 3 sets of 15 reps
2️⃣ Glute Bridges: 3 sets of 20 reps
3️⃣ Banded Side Steps: 3 sets of 12 steps each way
4️⃣ Banded Deadlifts: 3 sets of 15 reps
5️⃣ Banded Leg Raises: 3 sets of 15 reps per leg
Keep the tension strong and focus on form. Your body will thank you later! 🙏🏼😇
Up before the sun 🌅 for my morning run! 🏃🏻♀️ There's someth..
Up before the sun 🌅 for my morning run! 🏃🏻♀️ There's something magical about starting the day before the world wakes up. Running early boosts your metabolism, improves mental clarity, and sets a great and positive tone for the rest of your day. Plus, sticking to a morning routine builds discipline and consistency.😮💨
2024-08-10 08:40:15 +0000 UTC View PostHappy Fri-yay 😝🧖🏻♀️ I love the little wellness breaks in th..
Happy Fri-yay 😝🧖🏻♀️ I love the little wellness breaks in the sauna to sweat out all these out all these toxins from this week and clearing my mind!! 🥵 It’s very much needed plus it makes my skin glow! 😍
2024-08-09 09:39:09 +0000 UTC View PostNeed a wedding date? 🙋🏻♀️😝 Had to trade in my gloves for so..
Need a wedding date? 🙋🏻♀️😝 Had to trade in my gloves for some glam today.. 🥊👠💄✨ What do you think?
2024-08-08 07:52:15 +0000 UTC View PostHappy 🐪 day!! 😝 Mini workout skirts are my fav!! 😍 <3
Happy 🐪 day!! 😝 Mini workout skirts are my fav!! 😍 <3
2024-08-07 14:03:06 +0000 UTC View PostIt may look like it but I don’t JUST do handstands because t..
It may look like it but I don’t JUST do handstands because they’re fun!! 😜
I’ve noticed that they actually improve my balance and stability by challenging my body to control and adjust to being upside down.😵💫
They also strengthen my core and upper body because holding this position engages your core, shoulders, arms, and back!!
Incorporating handstands into your routine can help you build strength, and improve your balance. They also help improve your spatial awareness.🤸🏻♀️😁
