What helps me balance my emotional state and physical health..
Added 2023-04-03 22:03:04 +0000 UTCWhat helps me balance my emotional state and physical health too✨ ⭐️My Routines These are the usual things I do in my life that have produced great results for me. These include: ▪️Skin and body care ▪️Writing in my Thanks diary ▪️Meditation ▪️Yoga Pranayama ▪️Relaxing Massage ▪️Walking outside and swimming ▪️Breakfasts and dinners in the cool places ▪️Sleeping schedule ▪️Digital detox Specifically for Digital Detox I try to disconnect 1 day per week. I turn off all my gadgets. During this period I sleep, eat and walk. 1-2 days in detox and I'm good as new🔥😽 As you can see, there is nothing supernatural here. Turn off the phone on the weekend - it's available to everyone. And on weekdays, give yourself the opportunity to realize yourself for at least 10 minutes while you write down the things you are thankful for in your Thanks Diary✨ What does help you? I want to hear about the tools and techniques that have a positive impact on your life↘️
