Tonight I decided to combine pleasant with useful: after a r..
Added 2025-03-18 12:02:04 +0000 UTCTonight I decided to combine pleasant with useful: after a refreshing walk in the fresh air I did yoga at home. 🧘♀️🌙 The walk helped to relieve tension after the working day, and yoga relaxed my body and prepared me for a restful sleep. This combination improves the quality of rest and promotes recuperation. How do you prefer to relax in the evenings?
