I was able to go to the gym early today, so I worked hard on..
Added 2024-10-09 16:10:48 +0000 UTCI was able to go to the gym early today, so I worked hard on my lower body training for quite a long time๐ช๐ฝthatโs why, my legs are unsteady...๐ There are only three months left to increase the amount, so I will do my best to increase my muscles! ๐ฆ Today, I'm going to upload the video I took on trial in the last live broadcastไปๆฅใฏๆฉใๆ้ใใใธใ ใซ่กใใใจใใงใใใฎใงใไธๅ่บซใฎใใฌใผใใณใฐใใใชใ้ทๆ้้ ๅผตใใพใใ๐ช๐ฝใใใใง่ใใใฉใใฉใงใโฆ๐ ๅข้ๆ้ใใใจ3ใถๆใใใชใใฎใงใใใฃใใใจ็ญ่ใๅขใใใใใใซ้ ๅผตใใพใ๏ผ๐ฆไปๆฅใฏใใฎๅใฎใฉใคใ้ ไฟกใง่ฉฆใๆฎใใใๅ็ปใใขใใใใพใ๐
