Welcome back to yoga with Estelle! Please refer back to the ..
Added 2021-02-24 04:27:09 +0000 UTCWelcome back to yoga with Estelle! Please refer back to the positions in my feed and see if you can flow with me. However, if you’d like to just try eagle arms, we can do just that.
From cow position, we’re going to entangle our arms together so our palms are touching. Whichever side has the leg ontop is the side your arm should be underneath. Don’t worry if you can’t reach your palms together. I really like this stretch because of reaches the area between my neck and shoulders that always hurts from being at a desk.
To further this stretch, you can lift your arms higher or extend your palms ahead of you. Make sure you do both sides!
