We’re nearly at the end of our little flow! See if you can d..
Added 2021-02-22 23:56:19 +0000 UTCWe’re nearly at the end of our little flow! See if you can do all the steps before trying this one, although this is also suitable to try standalone. From the standing position, you’re going to windmill your arms to the ground ahead of you and step back into downward dog. From there, just plot down and cross your legs into cow pose. To do this, it’s like crossing your legs except your knees are pointed forward rather than the side.
This pose targets the hips, so it may take a few goes to find the right position for you. I like to rest my hands on my toes and to give a bit more stretch, you can lean forward leading from the chest and not the head. Make sure you do the other side and that’s your hips done!
