This is the height of this yoga series and one of my favouri..
Added 2021-02-20 15:06:03 +0000 UTCThis is the height of this yoga series and one of my favourite dynamic moves. To get out of pigeon, first go back to downward dog. From there move your right foot ahead of you, leaning into that leg and keeping your back leg straight. This is a lunge. For your top half, raise your right arm up and above you and your other arm reaching and resting on your back leg. Hold this pose for a few breaths before windmilling back upright.
