Before we get into anything too crazy, lets work on the hips..
Added 2021-02-16 08:25:23 +0000 UTCBefore we get into anything too crazy, lets work on the hips! Try to do the 3 others positions before trying this one, just to warm your body up.
The first position is called pigeon. From downward dog, you lift one leg and swing it underneath and in front of you, your leg at a 90 degree angle. You won’t be able to get your leg fully 90 degrees, and that’s okay, the closer your foot is to you the less intense this position is. Then you settle in, breathing deeply and slowly as your hips open up. For a deeper stretch, you can slowly begin to lower your chest onto the ground ahead of you. Try to stay here as long as you can for a deep opening in the hips! When you’re done, swing back to downward dog and try the other side!
