When on my knees, I like to get into a tabletop position whe..
Added 2021-02-12 08:46:00 +0000 UTCWhen on my knees, I like to get into a tabletop position where my shoulders stack my wrists and my hips stack on my knees.
From here, I like to warm up the spine through some cat and cow movements. The first photo shows the cow position (a versatile position for many uses) and the second photo is of cat.
For cow, you drop your belly, arch your back, lift your head. For cat, you pull your belly to your spine as if a cord was pulling you up. Alternate between these two positions at your own pace, and you can even throw in some back and forward actions or swing your hips side to side to get some sweet spots!
