๐ฎ ARM DAY SUPERSETS ๐ฎ . ๐ THE POST WORKOUT FLEX aka THE AFTE..
Added 2021-12-14 04:55:51 +0000 UTC๐ฎ ARM DAY SUPERSETS ๐ฎ
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๐ THE POST WORKOUT FLEX aka THE AFTERMATH
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๐ SEATED PLATE CURLS
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๐SEATED CABLE TRICEP PULLDOWNS
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๐ SEATED CABLE WRIST CURLS
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๐ OVERHEAD TRICEP EXTENTIONS W/ DB'S
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๐PLANK + TRICEP EXTENTIONS W/ BOSU BALL
