If anyone wants to know my dumbell RDL PR for hypertrophy (3..
Added 2024-10-30 06:18:15 +0000 UTCIf anyone wants to know my dumbell RDL PR for hypertrophy (3 sets of 8-12 reps) is 60 pounds (so 120 total) - my ass is not fake lmao
If anyone wants to know my dumbell RDL PR for hypertrophy (3 sets of 8-12 reps) is 60 pounds (so 120 total) - my ass is not fake lmao
