Summer might be officially over, but don’t “Fall” back into ..
Added 2020-09-24 15:09:24 +0000 UTCSummer might be officially over, but don’t “Fall” back into bad habits!! Workout everyday like your Speedos depend on it!
Here’s another “Anywhere” workout for ya. No equipment required, except your favorite jock strap!! Cuz as they say, “If you stay ready, you ain’t got to get ready!”
Here’s how: do each exercise back-to-back like a circuit. Beginners, do 20 sec of work followed by 40 sec of rest before going into next move. Intermediate, do 30 sec of work/30 sec of rest. Advanced, do 40 sec of work/20 sec of rest. Complete 2 to 4 rounds, then hit the showers!
