Saturday WOD 🤙 Cluster 5 Back squat @ 435, 455, 475, 495, 5..
Added 2023-10-14 14:48:08 +0000 UTCSaturday WOD 🤙 Cluster 5 Back squat @ 435, 455, 475, 495, 515 (3# PR) Power clean @ 225, 235, 245, 255, 265 Hypertrophy - 6/12/25 5 rounds 6 Swiss ball cable bench @ 16s 12 Swiss ball cable flyes @ 13s 25 Swiss ball cable high flyes @ 10s 3x10 resistance band flye raises 3x30 knee raises/side bends 3x30 dips
