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Weekend plans anyone? ๐Ÿ˜‡๐Ÿ—“๏ธ

nadiastrikesagain post Weekend plans anyone? ๐Ÿ˜‡๐Ÿ—“๏ธ from onlyfans

Weekend plans anyone? ๐Ÿ˜‡๐Ÿ—“๏ธ

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Engaging my core and upper body strength with this rope pull..

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Engaging my core and upper body strength with this rope pull workout! ๐Ÿ’ช๐Ÿผ This exercise targets the lats, shoulders, and arms, building strength and endurance while enhancing grip power. Itโ€™s such a fantastic way to improve functional fitness, mimicking real life pulling movements. Remember to keep your core tight and maintain a steady pace to get those results in!!

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๐Ÿ˜Fun fact: Squats๐Ÿ‘ target your quads, hamstrings, glutes, an..

nadiastrikesagain post ๐Ÿ˜Fun fact: Squats๐Ÿ‘ target your quads, hamstrings, glutes, an.. from onlyfans

๐Ÿ˜Fun fact: Squats๐Ÿ‘ target your quads, hamstrings, glutes, and even your core! Itโ€™s one of the best compound movements for overall strength. Time to get that form dialed in! ๐Ÿ˜ค๐Ÿ“ž๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ

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On my way to a yoga class ready and taking the day to stretc..

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On my way to a yoga class ready and taking the day to stretch, breathe, and reset. Taking this day to slow down, focus on my body, and recharge my mind. Itโ€™s all about finding balance ๐ŸŒฟ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

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Happy October! ๐Ÿ๐Ÿ‚New month, new energy, and fresh new goals!..

nadiastrikesagain post Happy October! ๐Ÿ๐Ÿ‚New month, new energy, and fresh new goals!.. from onlyfans

Happy October! ๐Ÿ๐Ÿ‚

New month, new energy, and fresh new goals! ๐Ÿงก

Take a moment today to set your intentions. Whether it's fitness, business, or personal growth, visualize the results you want and chase after them relentlessly. Every day is a new opportunity to improve!

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Happy Monday everyone! Iโ€™ve been getting some messages about..

nadiastrikesagain post Happy Monday everyone! Iโ€™ve been getting some messages about.. from onlyfans

Happy Monday everyone! Iโ€™ve been getting some messages about weight loss tips and trick and I wanted to share with some of you today a few reasons why smoothies can be a smart meal replacement for weight loss!!๐Ÿฅคโœจ

IF used mindfully.. They offer a quick, nutritious option thatโ€™s easy to prepare and can help you manage your calorie intake. However, itโ€™s important to know when and how to use them effectively to support your goals.

You might ask when is it okay to use smoothies as a meal replacement?? ๐Ÿคท๐Ÿปโ€โ™€๏ธ And that would be..

ย  1. On Busy Days. If youโ€™re short on time and likely to skip a meal or grab something unhealthy, a well balanced smoothie can be a lifesaver. Blending whole foods like fruits, veggies, healthy fats (like avocado or nut butter), and protein (like Greek yogurt or plant-based powder) ensures youโ€™re getting the nutrients your body needs.

ย  2. When You're in Caloric Deficit If your goal is weight loss, creating a calorie deficit is key. Smoothies allow you to control your portions while still getting essential vitamins and minerals. A nutritious smoothie can satisfy hunger without going over your daily calorie limit.

Post Workout Fuel

When Youโ€™re Looking to Curb Cravings.

But try to avoid drinking them with excessive amounts of sugars and additives and DONโ€™T rely on Them Exclusively!!

By incorporating smoothies thoughtfully, you can stay satisfied, meet your nutritional needs, and support your weight loss journey in a balanced way! ๐ŸŒฑ๐Ÿฅค

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Happy Sunday!! ๐Ÿ˜‡ Quick little OOTD ๐Ÿ“ธ๐Ÿ–ค haha

nadiastrikesagain post Happy Sunday!! ๐Ÿ˜‡ Quick little OOTD ๐Ÿ“ธ๐Ÿ–ค haha from onlyfans

Happy Sunday!! ๐Ÿ˜‡ Quick little OOTD ๐Ÿ“ธ๐Ÿ–ค haha

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Staring at my biggest competition๐ŸŒŸ always striving to be bet..

nadiastrikesagain post Staring at my biggest competition๐ŸŒŸ always striving to be bet.. from onlyfans

Staring at my biggest competition๐ŸŒŸ always striving to be better than yesterday๐Ÿ‘Š๐Ÿผ

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haha you will never catch me saying no to a massage chair ๐Ÿคญ๐Ÿคฃ..

nadiastrikesagain post haha you will never catch me saying no to a massage chair ๐Ÿคญ๐Ÿคฃ.. from onlyfans

haha you will never catch me saying no to a massage chair ๐Ÿคญ๐Ÿคฃnothing hits like a deep stretch and a good workout followed by some R&R ๐Ÿ’†๐Ÿปโ€โ™€๏ธ Keeping these muscles strong, flexible, and fully recovered. ๐Ÿ’ช๐Ÿผ Stay tuned for some pics of my workout! ๐Ÿ˜

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Wow this week went by fast! ๐Ÿ—“๏ธ๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ Putting in extra work bef..

nadiastrikesagain post Wow this week went by fast! ๐Ÿ—“๏ธ๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ Putting in extra work bef.. from onlyfans

Wow this week went by fast! ๐Ÿ—“๏ธ๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ Putting in extra work before this weekend! ๐Ÿ˜ wbu?

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October is right around the corner ๐Ÿ˜œ๐Ÿ‚๐Ÿ๐Ÿ‚ Definitely my favori..

nadiastrikesagain post October is right around the corner ๐Ÿ˜œ๐Ÿ‚๐Ÿ๐Ÿ‚ Definitely my favori.. from onlyfans

October is right around the corner ๐Ÿ˜œ๐Ÿ‚๐Ÿ๐Ÿ‚ Definitely my favorite time of the year. Something about the crisp air and fall vibes I canโ€™t wait for it! ๐Ÿ˜

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I love that you can use no equipment and still sculpt and to..

nadiastrikesagain post I love that you can use no equipment and still sculpt and to.. from onlyfans

I love that you can use no equipment and still sculpt and tone your body!! Always looking to level up my squat game resistance bands are always such an amazing way to go! You'll definitely feel that burn! ๐Ÿ”ฅ๐Ÿฅต

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Always starting my week off strong ๐Ÿ’ช๐Ÿผ doing my very best to ..

nadiastrikesagain post Always starting my week off strong ๐Ÿ’ช๐Ÿผ doing my very best to .. from onlyfans

Always starting my week off strong ๐Ÿ’ช๐Ÿผ doing my very best to embrace the challenges of the week and still push my limits!! wbu? Happy Monday! ๐Ÿ˜‡ ๐ŸฅŠ

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Sundays are normally my "lazy days" ๐Ÿ˜ my fav day to implemen..

nadiastrikesagain post Sundays are normally my "lazy days" ๐Ÿ˜ my fav day to implemen.. from onlyfans

Sundays are normally my "lazy days" ๐Ÿ˜ my fav day to implement rest, relaxation and give my body a break. โ˜€๏ธ

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Weekends are for recovering ! โค๏ธโ€๐Ÿฉน๐Ÿ˜Š Quick little compression..

nadiastrikesagain post Weekends are for recovering ! โค๏ธโ€๐Ÿฉน๐Ÿ˜Š Quick little compression.. from onlyfans

Weekends are for recovering ! โค๏ธโ€๐Ÿฉน๐Ÿ˜Š Quick little compression therapy sesh to boost my circulation, reduce muscle soreness, and speed up the recovery process! ๐Ÿ˜

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Quick little workout in my favorite place to workout.. natur..

nadiastrikesagain post Quick little workout in my favorite place to workout.. natur.. from onlyfans

Quick little workout in my favorite place to workout.. nature !!๐Ÿ˜ฉ๐ŸŒฟ Also.. when the background matches your shorts! ๐Ÿ˜โ˜บ๏ธ I look so serious haha I swear I was in a good mood!! ๐Ÿ˜œ

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Quick close up from my walk๐Ÿ˜œ๐ŸŒบ these flowers were too pretty ..

nadiastrikesagain post Quick close up from my walk๐Ÿ˜œ๐ŸŒบ these flowers were too pretty .. from onlyfans

Quick close up from my walk๐Ÿ˜œ๐ŸŒบ these flowers were too pretty to walk past!๐Ÿ˜‡

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Hard work deserves a reward!! ๐Ÿ˜œ๐Ÿœ๐Ÿ™๐Ÿป This week i've had a very..

nadiastrikesagain post Hard work deserves a reward!! ๐Ÿ˜œ๐Ÿœ๐Ÿ™๐Ÿป This week i've had a very.. from onlyfans

Hard work deserves a reward!! ๐Ÿ˜œ๐Ÿœ๐Ÿ™๐Ÿป This week i've had a very intense week so far filled with very high intensity workouts and clean eating! So I decided to treat myself to one of my favorite comfort/cheat meals I couldn't pass up ramen this time!! haha
๐Ÿ˜†

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We made it through Monday! ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ I donโ€™t know about everyone e..

nadiastrikesagain post We made it through Monday! ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ I donโ€™t know about everyone e.. from onlyfans

We made it through Monday! ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ I donโ€™t know about everyone else but thereโ€™s something about writing down my weekly goals no matter how big or small that helps me stay focused, clear headed, and keeps me motivated. (As you can see I went a lot easy on myself this week considering iโ€™ve been a little under the weather.) For some reason making a list makes me feel much more inclined to crush them. ๐Ÿ˜œ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Let me know if you try it!

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Feeling the fall vibes with my mug ๐Ÿ˜œ๐Ÿ‚haha but Iโ€™m a bit unde..

nadiastrikesagain post Feeling the fall vibes with my mug ๐Ÿ˜œ๐Ÿ‚haha but Iโ€™m a bit unde.. from onlyfans

Feeling the fall vibes with my mug ๐Ÿ˜œ๐Ÿ‚haha but Iโ€™m a bit under the weather today. ๐Ÿคง Sipping on some warm green tea with some honey one of my go to remedies when I need a little pick me up. Green tea mainly for antioxidants, boosting my immune system back up, while honey adds a natural sweetness and soothes a sore throat. Plus, itโ€™s a perfect combo to stay cozy and fight off the cold. ๐Ÿฏ๐Ÿต๐Ÿค’

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OOTD ๐Ÿ˜œ kickboxing class fit ๐ŸฅŠ Thinking of doing a little wor..

nadiastrikesagain post OOTD ๐Ÿ˜œ kickboxing class fit ๐ŸฅŠ Thinking of doing a little wor.. from onlyfans

OOTD ๐Ÿ˜œ kickboxing class fit ๐ŸฅŠ Thinking of doing a little workout clothes haul what do you think?

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โ€œBelieve you can and youโ€™re already half way there.โ€ ๐Ÿ’ช๐Ÿผโšก๏ธ

nadiastrikesagain post โ€œBelieve you can and youโ€™re already half way there.โ€ ๐Ÿ’ช๐Ÿผโšก๏ธ from onlyfans

โ€œBelieve you can and youโ€™re already half way there.โ€ ๐Ÿ’ช๐Ÿผโšก๏ธ

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Good morning I just looove tennis skirts/dresses hehe๐Ÿคญ๐ŸŽพ๐Ÿ‘— wbu..

nadiastrikesagain post Good morning I just looove tennis skirts/dresses hehe๐Ÿคญ๐ŸŽพ๐Ÿ‘— wbu.. from onlyfans

Good morning I just looove tennis skirts/dresses hehe๐Ÿคญ๐ŸŽพ๐Ÿ‘— wbu?

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Success in the gym starts with consistency and focus!! ๐Ÿ˜‡ and..

nadiastrikesagain post Success in the gym starts with consistency and focus!! ๐Ÿ˜‡ and.. from onlyfans

Success in the gym starts with consistency and focus!! ๐Ÿ˜‡ and ofcourse you canโ€™t forget about your form! Itโ€™s not always about how much you lift but the way youโ€™re moving and your form is actually most of the battle. Mastering the basics and (safely) pushing your limits will get you very far. ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ

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Surfing date anyone? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ haha this girl is always lo..

nadiastrikesagain post Surfing date anyone? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ haha this girl is always lo.. from onlyfans

Surfing date anyone? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ haha this girl is always looking for new ways to stay active and have a lot of fun iโ€™ve always wanted someone to teach me.. maybe iโ€™ll try it at some point!! ๐ŸŒบ

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Fueling up with my on the go home made carrot and spinach ju..

nadiastrikesagain post Fueling up with my on the go home made carrot and spinach ju.. from onlyfans

Fueling up with my on the go home made carrot and spinach juice ๐Ÿ˜๐Ÿคค๐Ÿฅ•๐Ÿฅ— no matter where the day takes me this will always keep me going strong. ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค

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Happy sunday! โ˜€๏ธ Hope everyone had a great and relaxing week..

nadiastrikesagain post Happy sunday! โ˜€๏ธ Hope everyone had a great and relaxing week.. from onlyfans

Happy sunday! โ˜€๏ธ Hope everyone had a great and relaxing weekend!! ๐Ÿ˜‡

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You know I had to take a pic next to this! ๐Ÿ˜œ๐Ÿ˜œ It is so true ..

nadiastrikesagain post You know I had to take a pic next to this! ๐Ÿ˜œ๐Ÿ˜œ It is so true .. from onlyfans

You know I had to take a pic next to this! ๐Ÿ˜œ๐Ÿ˜œ It is so true fueling your body with energy and delicious meals doesnโ€™t have to be boring. The right nutrition is the foundation to a strong body and a strong mind! ๐Ÿ˜‡๐Ÿฅ—๐Ÿฅ™๐Ÿ”๐Ÿซถ๐Ÿป

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Literally the first thing I hop on when I wake up in the mor..

nadiastrikesagain post Literally the first thing I hop on when I wake up in the mor.. from onlyfans

Literally the first thing I hop on when I wake up in the morning. I am in love with this split machine!!๐Ÿ˜ฉ๐Ÿ˜ฉ Flexibility is key to improving performance in all types of training from kick boxing to strength work. Starting the day with a deep stretch keeps my muscles loose and helps me from preventing injury. ๐Ÿ’ช๐Ÿผ

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